Benefits of Bootcamp Exercise Classes

Michael Delano | October 4, 2017

Bootcamp is an intense, one-hour workout program designed to challenge your entire body. During Bootcamp, you work every muscle through a variety of strength and power circuit exercises. This helps strengthen muscles, burn calories and improve balance and core stability.

Bootcamp is the perfect choice for healthy individuals of all ages and abilities. The only requirement is the determination to finish what you’ve started. If you can accomplish that, you’ll be able to realize the dramatic results of this effective exercise program.

Choosing the Right Bootcamp Program

While there are a number of Bootcamp exercise programs available in the DC area, Bootcamps are not created equal. Many Bootcamp programs work participants extremely hard, without any real goal or purpose to the workout. This type of exercise program does little more than make you sweat.

Although burning calories is often the goal of participants, over-working yourself can lead to injury and does little to improve overall strength or balance. The best workouts focus on total body improvement.

Atlas Bootcamp classes allow you to maximize the benefits of your exercise program. We develop a challenging, individualized workout program depending on the needs and goals of each participant. Our personal trainers work directly with you to ensure you reach your fitness goals without injuring yourself.

Our Bootcamp exercise programs include several different exercises using a wide variety of equipment including ropes, bands, kettlebells, sandbags, hurdles, ladders, tires, kegs, sleds, Atlas stones and more. Dynamic movement is included in every class, providing a true test of athleticism and focus. This type of approach allows participants to become mentally, physically and energetically involved in the workout.

We design new class programs with the goal of providing participants with full-spectrum fitness in a sustainable weekly, monthly and quarterly plan. This program is specially designed to allow for continual improvement and adaptation.

Benefits of Bootcamp Classes

There are a number of benefits to our Bootcamp classes including:

• Increased strength
• Increased energy
• Body toning
• Calorie burning
• Boosted confidence

Perhaps the biggest benefit of this type of exercise program is that it keeps you motivated. We all know how difficult it can be to make time in a busy schedule for exercise.

In today’s fast paced world, it’s hard to stay committed to an exercise program. Many people that attend our Bootcamp classes are extremely busy. Bootcamp is the ideal choice for these individuals because it only requires a dedication of a few hours each week. Instead of telling themselves to hit the gym after work, classes are scheduled in advance, giving them the best opportunity to stick with the program.

Come and see why Atlas Bootcamp is the best Bootcamp program in DC! If you are in Southern California, you can take advantage of our Atlas Mobile Gym for outdoor bootcamp and fitness classes that come to you! Please contact us for more information.