Health Benefits of Hot Tubs

A study conducted by Pool and Spa Marketing shows that there are more than 7.3 million hot tubs in the United States. Many people install hot tubs in their backyards or on their patios for leisure purposes. However, there are so many other ways you may benefit from owning hot tubs and spas.

While having fun with friends and family is one major benefit of owning a hot tub, there are so many other health-related benefits. The hot tubs and spas Vienna Hot Tubs and Patios has to offer are top-of-the-line and perfect if you’re looking for help with your health. Let’s take a look at a few of the benefits they can offer.

Lowers Blood Sugar
Spending time in a hot tub may actually help people with type 2 diabetes, as it has been said to lower blood sugar. If someone was to spend just thirty minutes in the hot tub six days a week, studies have shown that their blood sugar has significantly lowered. The hot temperatures from the tub help to stimulate the effects of some exercises. Exercise has been proven to help people with type 2 diabetes, so giving them the sensation of working out and making their bodies think that they’re doing rigorous activities is extremely helpful.

Helps Reduce Chronic Pain
Hot tubs are perfect for those with chronic pain such as arthritis, tendinitis, carpal tunnel, and other issues. Since the bubbles from the jets create buoyancy, we often feel our body weight almost disappear as we soak in the water. This essentially helps our muscles and joints to relax, as they feel as if no pressure if being placed upon them.

Helps with Anxiety and Stress Reduction
Often times, people with anxiety and stress will hop into a hot tub. The tub is said to give a person relaxing sensation as the water flows and the jets move. Just like the water helps individuals with chronic pain feel weightless, the water can make a person feel like an emotional load has been taken off their shoulders, literally.

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