Benefits of Partner Training

Exercising with a partner can help get you motivated and ensure that you stick with your exercise program. There are a number of benefits to partner training. Let’s take a look at the top five.

Michael Delano-thumb Michael Delano | February 13, 2018
Lifestyle
group workouts

Summer Bodies Are Made In The Winter

It can be tempting to spend our time indoors watching television even though we all know the benefits of staying active.

Michael Delano-thumb Michael Delano | November 20, 2017
Lifestyle Living
winter workouts