Tag: fitness

Exercising with a partner can help get you motivated and ensure that you stick with your exercise program. There are a number of benefits to partner training. Let’s take a look at the top five.

Michael Delano | February 13, 2018

It can be tempting to spend our time indoors watching television even though we all know the benefits of staying active.

Michael Delano | November 20, 2017

Bootcamp is the perfect choice for healthy individuals of all ages and abilities. The only requirement is the determination to finish what you’ve started. If you can accomplish that, you’ll be able to realize the dramatic results of this effective exercise program.

Michael Delano | October 4, 2017